I went grocery shopping today on my own. I was carrying some 20 lbs of groceries up the steps to get home. I ran into Leo, my musician friend. I explained to him that carrying those 20 lbs of groceries illustrated to me what it was like to climb the steps a year ago, … Continue reading “Reframing: is losing weight hard? is it hard work? or is it something else?”

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Reframing: is losing weight hard? is it hard work? or is it something else?