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Reframing: is losing weight hard? is it hard work? or is it something else?

  I went grocery shopping today on my own. I was carrying some 20 lbs of groceries up the steps to get home. I ran into Leo, my musician friend. I explained to him that carrying those 20 lbs of groceries illustrated to me what it was like to climb the steps a year ago, … Continue reading “Reframing: is losing weight hard? is it hard work? or is it something else?”

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Reframing: is losing weight hard? is it hard work? or is it something else?

The truth about probiotics – Updated

OK, this is going to be mostly good news… Update is at the end… They want you to take probiotics forever. But in my experience, you will need probiotics to establish a perfect match flora for the food list you eat. Or, when for whatever reason, you make quick and substantial changes in your eating … Continue reading “The truth about probiotics – Updated”

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The truth about probiotics – Updated

Are you disappointed with yourself for not being higher minded, and achieving more in life?

be an empty spotFor years I’ve seen that humans, humanity, are stuck in a place where happiness is impossible, accomplishment is not predictable, and health is touch and go. I’ve had big hopes, selfish hopes, that I will be the one to unstuck … Continue reading “Are you disappointed with yourself for not being higher minded, and achieving more in life?”

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Are you disappointed with yourself for not being higher minded, and achieving more in life?

Atheists are the most spiritual…

I have a friend who I call a few times a year, and then we talk a lot for a few weeks, and then not for months at a clip. I’ve called him the other day, and now we are … Continue reading

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Atheists are the most spiritual…