Tag: protein

Reframing: is losing weight hard? is it hard work? or is it something else?

  I went grocery shopping today on my own. I was carrying some 20 lbs of groceries up the steps to get home. I ran into Leo, my musician friend. I explained to him that carrying those 20 lbs of groceries illustrated to me what it was like to climb the steps a year ago, … Continue reading “Reframing: is losing weight hard? is it hard work? or is it something else?”

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Reframing: is losing weight hard? is it hard work? or is it something else?

Indigestion… what is it and why is it the number one killer?

After I finished writing this article, I looked up the word “indigestion”… the correct word I should have used: incomplete digestion… although then not many people would open this post… lol. So I am leaving it the way it is, even though indigestion, literally, is a discomfort, around the stomach area. Most people get fat …

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Indigestion… what is it and why is it the number one killer?

Indigestion… what is it and why is it the number one killer?

After I finished writing this article, I looked up the word “indigestion”… the correct word I should have used: incomplete digestion… although then not many people would open this post… lol. So I am leaving it the way it is, …

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Indigestion… what is it and why is it the number one killer?